Sustain Health Magazine

@SustainHealth

Health, fitness, sport and longevity for modern life. Insightful stories on performance, wellbeing, science and living well for longer.

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Born January 1

Joined November 2014

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Sustain Health Magazine
@SustainHealth
1h
PXG has updated its Secret Weapon mini driver with a face over 4% thinner than before and four adjustable sole weights. Jake Knapp is already a convert. Our upcoming review will ask the obvious question: does greater forgiveness mean more fairways?
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Sustain Health Magazine
@SustainHealth
21h
The clocks go back, but our body clocks may take longer to adjust. A poll found that 14% said routine changes affected their digestion. That doesn't prove the clock change causes gut symptoms, but it raises an interesting question about daily habits.
The Clocks Go Back. Your Gut May Take Longer to Adjust
From sustainhealth.fit
Sustain Health Magazine
@SustainHealth
Oct 22
Britain’s five favourite holiday countries had at least 71 travel advice updates from January to 22 October, Norton Insurance Brokers found. France and Turkey accounted for 17 each. Not every update was a new warning. Do you recheck before flying?
Why Every Travel Advice Update Is Not a Warning to Stay Away
From sustainhealth.fit
Sustain Health Magazine
@SustainHealth
Oct 22
A UK double is 135cm wide. Two standard pillows side by side can span 142–148cm. Linthorpe Beds suggests checking elbow room, turning space and mattress length before deciding if your bed fits you. sustainhealth.fit/lifestyle/how-… #Sleep
A Double Bed Sounds Spacious Until You Measure It
From sustainhealth.fit
Sustain Health Magazine
@SustainHealth
Oct 22
RUN X begins 23 October: 5km on an official connected treadmill, with certified times on a global leaderboard. Five worldwide qualifying days follow, then regional rounds and a March 2027 final in Italy. Would you give it a go? sustainhealth.fit/lifestyle/run-… #RUNX
A 5k on a Treadmill Could Take You to a World Final
From sustainhealth.fit