Therapists in New York, NY
I am a NYS licensed clinical psychologist with extensive experience treating adults with a variety of disorders including depression, anxiety and substance use disorders. Prior to starting Wholeview Wellness, I was the executive director at Albert Einstein College of Medicine, overseeing the psychiatric, medical and addiction care for 3,500 patients.
I am a NYS licensed clinical psychologist with extensive experience treating adults with a variety of disorders including depression, anxiety and substance use disorders. Prior to starting Wholeview Wellness, I was the executive director at Albert Einstein College of Medicine, overseeing the psychiatric, medical and addiction care for 3,500 patients.
Psychoanalysis and psychoanalytic psychotherapy is a unique practice of listening to the unconscious undertones of life: what one wants, and what gets in the way of achieve it. As a tool to understand what our bodies and minds are communicating through anxiety, addiction and repetitive patterns, talk therapy can build links and bring to the foreground what has been kept hidden or secret. By understanding the function and survival mechanism of our defenses, and by connecting free-associative speech to our desires, we are given a new choice as to what we want to hold on to, and what we can let go of.
Psychoanalysis and psychoanalytic psychotherapy is a unique practice of listening to the unconscious undertones of life: what one wants, and what gets in the way of achieve it. As a tool to understand what our bodies and minds are communicating through anxiety, addiction and repetitive patterns, talk therapy can build links and bring to the foreground what has been kept hidden or secret. By understanding the function and survival mechanism of our defenses, and by connecting free-associative speech to our desires, we are given a new choice as to what we want to hold on to, and what we can let go of.
Lola Guerrero Larrea
Clinical Social Work/Therapist, LCSW
New York, NY 10023
Waitlist for new clients
Psychoanalytic psychotherapy is about cultivating a capacity to think and work through the difficult areas in our emotional and psychic lives. Perhaps you are feeling overwhelmed, unmotivated in your daily life, wanting more from your relationships. You might be looking for a space from which to begin reflecting on painful or jarring experiences. By elaborating and asking questions of our trauma, anxiety, depression, isolation, and loneliness, we can begin to observe how we move through our lives, to figure out how to evolve and grow. In all this, there is also room to be playful and creative, to reconnect with our desires.
Psychoanalytic psychotherapy is about cultivating a capacity to think and work through the difficult areas in our emotional and psychic lives. Perhaps you are feeling overwhelmed, unmotivated in your daily life, wanting more from your relationships. You might be looking for a space from which to begin reflecting on painful or jarring experiences. By elaborating and asking questions of our trauma, anxiety, depression, isolation, and loneliness, we can begin to observe how we move through our lives, to figure out how to evolve and grow. In all this, there is also room to be playful and creative, to reconnect with our desires.
Sachie Makishi
Clinical Social Work/Therapist, LCSW, MBA
New York, NY 10016
Waitlist for new clients
My specialty is to help Individuals and Couples reach their ideal self, while managing the anxiety and self-doubt that inherently accompany life transitions and personal growth. I invite you to experience transformation in your life and relationships in a dynamic way. Growth and change can be painful, and something we all struggle with, even if positive. I bring empathy and a compassionate nature to help make your experience supportive, and result oriented. In addition, given my extensive work experience in the corporate sphere, I provide Cofounder counseling/coaching to address issues impeding their working relationship.
My specialty is to help Individuals and Couples reach their ideal self, while managing the anxiety and self-doubt that inherently accompany life transitions and personal growth. I invite you to experience transformation in your life and relationships in a dynamic way. Growth and change can be painful, and something we all struggle with, even if positive. I bring empathy and a compassionate nature to help make your experience supportive, and result oriented. In addition, given my extensive work experience in the corporate sphere, I provide Cofounder counseling/coaching to address issues impeding their working relationship.
It takes so much courage to reach out for help! If you feel "stuck" or are not living up to your full potential, I am here for you. If the past keeps you from living in the present, you struggle in relationships, or you feel defeated, you've come to the right place. I operate from a strengths-based perspective and utilize trauma-informed methods to help individuals struggling with depression, anxiety, loss, and trauma. My goal is to empower you, to work collaboratively, and to help you safely process your challenges.
It takes so much courage to reach out for help! If you feel "stuck" or are not living up to your full potential, I am here for you. If the past keeps you from living in the present, you struggle in relationships, or you feel defeated, you've come to the right place. I operate from a strengths-based perspective and utilize trauma-informed methods to help individuals struggling with depression, anxiety, loss, and trauma. My goal is to empower you, to work collaboratively, and to help you safely process your challenges.
Your anxiety symptoms can be controlled before panic levels are reached and higher anxiety symptoms can be reduced. Find relief from symptoms in the first few weeks of treatment. Patients feel better in as little as three weeks and often leave treatment after six months. Specalizing in anxiety disorders such as: social anxiety, relationship issues, stress, obsessive compulsive disorder, performance anxiety, panic disorder, GAD, anxiety disorder. chronic stress, eating disorders, sexual dysfunction, relationship conflict, sleep disorder, panic, depression, out of control behavior, and confusion. New York City, Union Square, 10003, Chelsea, NYC 10011, West Village NYC 10014
Your anxiety symptoms can be controlled before panic levels are reached and higher anxiety symptoms can be reduced. Find relief from symptoms in the first few weeks of treatment. Patients feel better in as little as three weeks and often leave treatment after six months. Specalizing in anxiety disorders such as: social anxiety, relationship issues, stress, obsessive compulsive disorder, performance anxiety, panic disorder, GAD, anxiety disorder. chronic stress, eating disorders, sexual dysfunction, relationship conflict, sleep disorder, panic, depression, out of control behavior, and confusion. New York City, Union Square, 10003, Chelsea, NYC 10011, West Village NYC 10014
As a queer, neurodivergent professional with a background in special education, disability advocacy, and public health, I work with adolescents, young adults, and families navigating neurodivergence, anxiety, identity, life transitions, and relationship challenges. My decade in disability support and four years in public health during the COVID-19 crisis have shaped my passion for helping others move through burnout, systemic stress, and emotional overwhelm with clarity and resilience.
As a queer, neurodivergent professional with a background in special education, disability advocacy, and public health, I work with adolescents, young adults, and families navigating neurodivergence, anxiety, identity, life transitions, and relationship challenges. My decade in disability support and four years in public health during the COVID-19 crisis have shaped my passion for helping others move through burnout, systemic stress, and emotional overwhelm with clarity and resilience.
Expanded Availability starting February 2025!
Positive change takes work. Negative change just happens. But even positive change, regardless of whether it's anticipated or planned, creates stress. This often causes ambivalence which can stop people from taking action to improve their lives. Let me help you work to manage and overcome the negative thoughts and self-doubt that are holding you back. I have professional and lived experience with LGBTQ+ individuals and recognize how the current climate impacts us all.
Expanded Availability starting February 2025!
Positive change takes work. Negative change just happens. But even positive change, regardless of whether it's anticipated or planned, creates stress. This often causes ambivalence which can stop people from taking action to improve their lives. Let me help you work to manage and overcome the negative thoughts and self-doubt that are holding you back. I have professional and lived experience with LGBTQ+ individuals and recognize how the current climate impacts us all.
Monika Pekala, MA, Ed.M., LMHC, is a Cognitive Behavioral Therapist who helps clients navigate life’s challenges with clarity, self-awareness, and compassion. She holds dual master’s degrees in Psychological Counseling and Educational Psychology from Columbia University. Monika’s clinical training draws from Cognitive Behavioral Therapy (CBT), Positive Psychology, Internal Family Systems (IFS), and Buddhist Psychology. She draws upon postgraduate training in Gestalt Therapy to inform her integrative approach, which emphasizes the connection between mind and body in healing and personal growth.
Monika Pekala, MA, Ed.M., LMHC, is a Cognitive Behavioral Therapist who helps clients navigate life’s challenges with clarity, self-awareness, and compassion. She holds dual master’s degrees in Psychological Counseling and Educational Psychology from Columbia University. Monika’s clinical training draws from Cognitive Behavioral Therapy (CBT), Positive Psychology, Internal Family Systems (IFS), and Buddhist Psychology. She draws upon postgraduate training in Gestalt Therapy to inform her integrative approach, which emphasizes the connection between mind and body in healing and personal growth.
Developing as a person and navigating different facets of life can bring stress and overwhelm. Whether you’re experiencing negative thoughts, feeling low or disconnected, or simply wanting positive change, therapy can be a space devoted to addressing those psychological needs and making room for more of what you want out of life. I believe that people feel their best when they can express themselves authentically and are in connection with others.
Developing as a person and navigating different facets of life can bring stress and overwhelm. Whether you’re experiencing negative thoughts, feeling low or disconnected, or simply wanting positive change, therapy can be a space devoted to addressing those psychological needs and making room for more of what you want out of life. I believe that people feel their best when they can express themselves authentically and are in connection with others.
Talk Suite Psychotherapy is a full-service psychotherapy practice in Manhattan. Our clinicians offer a variety of techniques and therapy models: including, psychoanalytic psychotherapy, insight-oriented psychotherapy, cognitive behavioral therapy, EMDR and mindfulness.
Talk Suite Psychotherapy is a full-service psychotherapy practice in Manhattan. Our clinicians offer a variety of techniques and therapy models: including, psychoanalytic psychotherapy, insight-oriented psychotherapy, cognitive behavioral therapy, EMDR and mindfulness.
You may be feeling weighed down by anxiety, grief, or the impact of past trauma, stuck in patterns that no longer serve you. Maybe you’ve been carrying pain from past abuse, struggling in your relationships, or unsure how to manage overwhelming emotions. Deep down, you want relief, healing, and the confidence to move through life with more clarity and peace. Together, we can work toward breaking free of old cycles, building healthier connections, and helping you feel more grounded and empowered.
You may be feeling weighed down by anxiety, grief, or the impact of past trauma, stuck in patterns that no longer serve you. Maybe you’ve been carrying pain from past abuse, struggling in your relationships, or unsure how to manage overwhelming emotions. Deep down, you want relief, healing, and the confidence to move through life with more clarity and peace. Together, we can work toward breaking free of old cycles, building healthier connections, and helping you feel more grounded and empowered.
We often seek therapy when we feel alone, find ourselves stuck repeating the same patterns or when navigating uncharted territory. Therapy, to me, is a space where we hold what once felt unbearable, and in doing so, expand our capacity to live more fully and freely. I approach therapy through a relational lens - drawing from psychodynamic theory, somatic work, and spiritual frameworks. As a woman of color my lived experience shapes every aspect of my work.
We often seek therapy when we feel alone, find ourselves stuck repeating the same patterns or when navigating uncharted territory. Therapy, to me, is a space where we hold what once felt unbearable, and in doing so, expand our capacity to live more fully and freely. I approach therapy through a relational lens - drawing from psychodynamic theory, somatic work, and spiritual frameworks. As a woman of color my lived experience shapes every aspect of my work.
I am a psychotherapist with more than seven years of clinical experience treating anxiety, trauma, and neurodivergent individuals. I hold a postgraduate certificate in CBT and ACT from NYU, and my work is grounded in evidence-based, present-focused treatment while remaining attentive to deeper relational patterns.
I specialize in working with OCD, anxiety, and avoidance — particularly emotional avoidance and avoidance in relationships — using CBT and Acceptance and Commitment Therapy to help clients build psychological flexibility, tolerate difficult feelings, and take values-aligned action. My background is integrative, combining
I am a psychotherapist with more than seven years of clinical experience treating anxiety, trauma, and neurodivergent individuals. I hold a postgraduate certificate in CBT and ACT from NYU, and my work is grounded in evidence-based, present-focused treatment while remaining attentive to deeper relational patterns.
I specialize in working with OCD, anxiety, and avoidance — particularly emotional avoidance and avoidance in relationships — using CBT and Acceptance and Commitment Therapy to help clients build psychological flexibility, tolerate difficult feelings, and take values-aligned action. My background is integrative, combining
I work with adults experiencing a range of issues including depression, anxiety, trauma, obsessive compulsive disorder (OCD), body-focused repetitive behaviors (BFRBs), and issues related to attachment. I am especially dedicated to creating a safe and affirming space for members of the poly/CNM, kink, and sex worker communities, and I am an aspiring ally to the LGBTQ+ community. I have had specialized training in working with survivors of various forms of violence, including IPV and SA. I also see couples and those in other intimate relationship configurations.
I work with adults experiencing a range of issues including depression, anxiety, trauma, obsessive compulsive disorder (OCD), body-focused repetitive behaviors (BFRBs), and issues related to attachment. I am especially dedicated to creating a safe and affirming space for members of the poly/CNM, kink, and sex worker communities, and I am an aspiring ally to the LGBTQ+ community. I have had specialized training in working with survivors of various forms of violence, including IPV and SA. I also see couples and those in other intimate relationship configurations.
I specialize in couples/family therapy and any relationship problems between married or unmarried partners or between parents and their children. I've done extensive post-doctoral training in this area, I teach family therapy to clinical psych. graduate students and supervise them on their family therapy cases.
I specialize in couples/family therapy and any relationship problems between married or unmarried partners or between parents and their children. I've done extensive post-doctoral training in this area, I teach family therapy to clinical psych. graduate students and supervise them on their family therapy cases.
Hi, my name is Dr. Tonnette Alcide. I have diverse experience working in health psychology, hospital & prison settings, psychiatric wards & hospitals working with adolescents and adults through individual and group therapy. I use cognitive-behavioral, dialectical behavior, psychodynamic approaches, and culturally sensitive tools. I work hard to build a strong, trusting relationship with all of my clients while getting to know their strengths and what areas will benefit from growth. I believe in tailoring treatment to the individual client, helping them change self-defeating patterns while developing more positive forms of behavior.
Hi, my name is Dr. Tonnette Alcide. I have diverse experience working in health psychology, hospital & prison settings, psychiatric wards & hospitals working with adolescents and adults through individual and group therapy. I use cognitive-behavioral, dialectical behavior, psychodynamic approaches, and culturally sensitive tools. I work hard to build a strong, trusting relationship with all of my clients while getting to know their strengths and what areas will benefit from growth. I believe in tailoring treatment to the individual client, helping them change self-defeating patterns while developing more positive forms of behavior.
Welcome! I’m a licensed clinical psychologist available both in-person in Midtown West and virtually throughout New York State. I offer individual psychotherapy to adults (18+) and couples therapy for those in traditional and non-traditional relationship arrangements.
Whether you’re seeking therapy for a clear reason (e.g., depression, anxiety, trauma, a major life transition, work, family, or relationship stress) or you’re just generally feeling stuck, lost, uncertain, or that something is “off,” I would be honored to help guide you back to feeling more easeful, authentic, and aligned.
Welcome! I’m a licensed clinical psychologist available both in-person in Midtown West and virtually throughout New York State. I offer individual psychotherapy to adults (18+) and couples therapy for those in traditional and non-traditional relationship arrangements.
Whether you’re seeking therapy for a clear reason (e.g., depression, anxiety, trauma, a major life transition, work, family, or relationship stress) or you’re just generally feeling stuck, lost, uncertain, or that something is “off,” I would be honored to help guide you back to feeling more easeful, authentic, and aligned.
Life can feel overwhelming when you’re managing work stress, anxiety, ADHD, perfectionism, or feeling stuck despite your best efforts. Therapy can be a space to slow down, gain clarity, and create meaningful change. My approach is empathetic, flexible, and grounded in evidence-based practices, paired with practical strategies that support real-life challenges. I tailor therapy to your unique needs, goals, and pace. I’m currently completing a master’s degree at Oxford University in mindfulness-based training and am committed to lifelong learning to continually improve the care I provide.
Life can feel overwhelming when you’re managing work stress, anxiety, ADHD, perfectionism, or feeling stuck despite your best efforts. Therapy can be a space to slow down, gain clarity, and create meaningful change. My approach is empathetic, flexible, and grounded in evidence-based practices, paired with practical strategies that support real-life challenges. I tailor therapy to your unique needs, goals, and pace. I’m currently completing a master’s degree at Oxford University in mindfulness-based training and am committed to lifelong learning to continually improve the care I provide.
As a psychodynamic clinician and LMSW, I specialize in trauma/C-PTSD for adults, helping them release stuck energy within the nervous system. Autonomy is the foundation of my practice, and this belief supports your ability to reach your own goals. I look forward to supporting your capacity for regulation and growth in our work together.
As a psychodynamic clinician and LMSW, I specialize in trauma/C-PTSD for adults, helping them release stuck energy within the nervous system. Autonomy is the foundation of my practice, and this belief supports your ability to reach your own goals. I look forward to supporting your capacity for regulation and growth in our work together.
See more therapy options for New York
How does your Therapist compare?
Number of Therapists in New York, NY
3,000+
Average cost per session
$196
Therapists in New York, NY who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 87% | Depression |
| 83% | Relationship Issues |
| 80% | Relationship Anxiety |
Average years in practice
12 Years
Top 3 insurances accepted
| 86% | Aetna |
| 67% | Cigna and Evernorth |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in New York, NY see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today Directory lists providers who offer legitimate mental health services to the public. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal. Learn more about what it means to be verified by Psychology Today.
How can I find a therapist in New York accepting new clients?
One of the easiest ways to find a therapist in your area who is accepting new clients is to use the Psychology Today Directory. You can search by location and narrow your options based on factors such as insurance, specialty, treatment approach, and whether you prefer in-person or online sessions. Therapist profiles indicate whether they are accepting new clients, but it's worth reaching out if you find someone who seems like a good fit, even if their availability is unclear. According to Psychology Today's own research, most therapists respond to inquiries from prospective clients within two days. Even if a therapist is fully booked, they may be able to refer you to another provider or add you to a waitlist. Read more about finding a therapist.
How do I find a therapist who treats my specific concern?
Finding a therapist who has experience treating your specific concern can help you get care that is most helpful for you. A good place to start is by identifying what you would most like help with, whether that is a mental health condition like anxiety or depression or a specific challenge such as grief or relationship difficulties. You can then look for therapists who specialize in those areas and review therapist profiles to learn more about their experience and the types of clients they typically work with. Different therapists also use different treatment approaches, and certain types of therapy may be particularly helpful for specific concerns. Find out more about different types of therapy and treatment approaches.
Should I choose online or in-person therapy?
Both online and in-person therapy can be effective for treating a wide range of mental health concerns. According to Psychology Today’s survey of its therapist members, 63% reported seeing no difference in effectiveness between the two formats, although the best option for you depends on personal preferences and circumstances. Online therapy offers greater convenience and flexibility, particularly if you live in a rural area, have limited transportation options, or have a chronic illness or disability that makes attending in-person appointments difficult. However, in-person therapy may be a better fit for therapeutic approaches that rely heavily on body language and other nonverbal cues such as EMDR, somatic therapy, couples or family therapy, and play therapy for children. In-person therapy may also be better if you lack a private, comfortable space for sessions at home. Read more about online versus in-person therapy.
How much does therapy cost?
The cost of therapy varies depending on factors such as your location, the therapist’s experience and qualifications, and the type of therapy you receive. In the United States, individual therapy sessions typically cost between $100 and $200 or more without insurance. If you have health insurance, your out-of-pocket costs may be lower, depending on your plan’s mental health benefits and whether your therapist is in-network or out-of-network. If cost is a concern, you can also look for therapists who offer "sliding-scale" fees based on your income or explore lower-cost options through community-based mental health clinics. Learn more about the cost of therapy.
How do I find a therapist who accepts my insurance?
You can use the Psychology Today Directory to find therapists in your area and use the insurance filter to find an in-network therapist. You can also filter by specialty, treatment approach, and other preferences. Your insurance company's website is another good place to look, as most insurers maintain directories of in-network mental health providers. Once you've found a therapist who seems like a good fit, reach out to confirm that they accept your specific insurance plan, since some therapists may participate only certain types of plans offered by an insurance company. You can also ask your insurer about your expected out-of-pocket costs, including copayments, coinsurance, or deductibles. Find out more about what insurance covers for therapy.
What are more affordable or low cost therapy solutions?
If the cost of therapy is a concern, it may be worth asking a therapist whether they offer a reduced fee or sliding scale. Sliding scales allow you to pay a lower rate based on factors such as your income or ability to pay, although availability and the amount of the discount are determined by the therapist. In a survey of its therapist members, Psychology Today found that over two-thirds (67%) said they were at least somewhat likely to offer a reduced fee to a client who asked. Other lower-cost therapy options include group therapy, community mental health clinics, and universities, where sessions with therapists in training may be provided at reduced rates. Learn more about low cost therapy and sliding scales.
What should I include when I first contact a therapist?
When contacting a therapist for the first time, it's helpful to briefly explain why you're seeking therapy, your insurance or payment method, your availability, and how soon you'd like to start. Of therapist members surveyed by Psychology Today, 78% considered a client's primary reason for seeking therapy very important to include in an initial inquiry. Other details therapists considered important included insurance or payment method (65%), scheduling availability (56%), and how urgently the client needed care (53%). You don't need to share your entire personal history or go into detail about sensitive concerns. A few sentences, along with the best way to contact you, are usually enough to help a therapist determine whether they may be a good fit for your needs.
How long does it typically take to get an appointment with a therapist?
Wait times for therapy appointments can vary depending on factors such as a therapist's availability, specialty, and whether you prefer in-person or online sessions. However, many therapists are able to see new clients within one to two weeks. When surveyed, 59% of Psychology Today members reported being able to schedule a first session within six days, and 89% could see a new client within two weeks. Online-only therapists generally reported shorter wait times than those offering in-person appointments, so if you're hoping to start therapy quickly, consider contacting several therapists who are accepting new clients and being flexible about session format.
What should I expect from an initial consultation with a therapist?
An initial consultation is usually a brief conversation to help you and the therapist decide whether they may be a good fit for your needs. Many therapists offer a free consultation before scheduling a full session. In fact, in surveying its members, Psychology Today found that 59% of its therapists offer a free 15-minute consultation. During a consultation, you may discuss what is bringing you to therapy, what you hope to work on, the therapist’s approach, scheduling, and insurance or payment. Psychology Today therapists also emphasized that it's okay to consult with multiple therapists before choosing one, and that it may take a few sessions to determine whether a therapist is the right fit for you.