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PROLAST 180 in hand wraps in all 14 colors, one roll of each, side by side in two rowsHand wraps · October 19, 2026

How to wrap your hands for boxing (step by step)

Put your thumb through the loop, wrap your wrist three times and your knuckles three times, run the wrap between your fingers and around your thumb,...

7 min read A red PROLAST heavy bag with a cutaway window showing its shredded cotton fabric fillHeavy bags · October 18, 2026

What to fill a punching bag with (and how to fill one)

Fill a punching bag with shredded fabric or textile scraps, packed tight in layers: it gives an even, cushioned feel, and it is what we fill...

6 min read A pair of crimson red PROLAST PG Professional boxing gloves next to a set of red PROLAST hand wrapsBoxing gloves · October 17, 2026

How to clean boxing gloves (and make them last)

Open your gloves and let them air-dry after every session, wipe the outside, and clean the inside with a damp cloth and mild soap once a...

6 min read PROLAST leather speed bags in black, black and red, blue, green, red, white and yellow, side by sideSpeed bags · October 15, 2026

Speed bag guide: what it's for, sizes, setup and how to hit it

A speed bag trains rhythm, timing, hand speed and shoulder endurance. Start with a large bag (8 × 11 in), hang it so its widest part...

7 min read PROLAST PG Professional boxing gloves in Columbian white, cobalt blue, crimson red, charcoal black and black with red, side by sideBoxing gloves · October 15, 2026

Boxing glove size chart: what size and weight do I need?

Start with your body weight: 12 oz up to 129 lb, 14 oz from 130 to 159 lb, 16 oz at 160 lb and above. Go...

7 min read PROLAST angle uppercut, teardrop and wrecking ball heavy bags side by side at true scaleHeavy bags · October 14, 2026

Teardrop, angle or wrecking ball: which heavy bag shape?

We make three shaped heavy bags: the angle uppercut bag (36 in tall, built around uppercuts), the teardrop (44 in, for hooks, uppercuts, clinch work and...

3 min read The seven PROLAST stock heavy bag sizes side by side at true scale, from 4 ft 80 lb to 6 ft XL 300 lbHeavy bags · October 14, 2026

What size and weight heavy bag should you buy? 4, 5 or 6 ft, 80 to 300 lb

Our heavy bags weigh 80 lb to 300 lb filled: 4 ft bags 80, 135 or 150 lb, 5 ft bags 100 or 200 lb, 6...

6 min read MMA cage prices: what changes the cost - PROLASTMMA cages · October 13, 2026

MMA cage prices: what changes the cost

The price of a PROLAST MMA cage depends only on its size, from 14×14 to 30×30 ft. An octagon and a hexagon cost the same, and...

3 min read A PROLAST ceiling mount, a red heavy bag hanging on a single bag stand, and a heavy bag wall mountHeavy bags · October 13, 2026

How to hang a heavy bag: ceiling, wall or stand

Hang a heavy bag from a wood ceiling joist with a ceiling mount (holds 250 lb), from wood studs or a filled masonry wall with a...

5 min read Boxing ring prices: what changes the cost - PROLASTBoxing rings · October 13, 2026

Boxing ring prices: what changes the cost

What a boxing ring costs comes down to its size, whether it sits on the floor or on a 1, 2 or 3 ft platform, and...

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