Wellness
Hugely popular supplement your parents made you take doesn’t work: study
About 19 million American adults — 1 in 5 over age 60 — consume it because they’ve been told it will benefit their brain and heart and help fight chronic inflammation.
The major bedtime mistake that’s wreaking havoc on teens’ sleep — and what to do instead
For teens, losing sleep night after night is more than a bad habit. It has major consequences as they grow into young adults.
The surprising number of daily steps that could sharpen your mind — it’s not 10,000
Far fewer than 10,000 steps can protect the heart and guard against early death and depression. But how many do you need to protect your brain?
Even PTA moms are using psychedelic drugs to enhance their minds
“This is the time for psychedelics to reemerge,” Asprey told attendees.
More in Wellness
Young men are injecting testosterone to be more ‘masculine’ — without getting doctors involved
Young men without diagnosed testosterone deficiencies are increasingly taking testosterone to accelerate their gains, a trend known as “testmaxxing.”
You can now get a robot massage designed by Tom Brady
The NFL legend wants more people to prioritize recovery by offering a deep tissue massage protocol designed after his own regimen and delivered via a robot.
Longevity obsessives can freeze their immune cells for future treatments — that haven’t been invented
The catch is: No one can say how these cells will be useful in the future.
Biohacker Bryan Johnson’s girlfriend is tracking her own ‘nighttime erections’
A device that measures nighttime female "erections" to gauge longevity? Now that's a biohacker's wet dream.
Should you be ‘hair banking’ to fight future baldness?
What if you could have a savings account ... for your strands? Enter hair banking, the experimental treatment that could help fight future baldness by collecting and cloning the hair...
The new ‘Blue Zone’ — which has 11 times the concentration of 100-year-olds as the US
Experts credit wholesome diets, active lifestyles and healthy social lives as factors in why people live so long in these places. Now, we're learning about an entirely new Blue Zone...
The 30-second arm curl test that can predict how well you’ll age
More than the latest trend, buff biceps can also clue you in to how well you'll age, all with a simple test that takes less than one minute.
West Coast mom of six loses both legs, hand after doctors ignored her complaints: bombshell lawsuit
The alleged negligence nightmare reportedly began in 2024.
‘Mind After Midnight’: Why scientists think your brain changes after dark — and your worst impulses take over
In the dark of night, your brain changes to become more impulsive, more negative, and more emotional, they say — making you more likely to do something you'll regret in...
Set for success: The top women’s workout sets we’re wearing to the gym in 2026
Cute clothes make burpees a little easier.
Pre-workout powder recalled over illegal drug linked to heart attacks
That extra workout boost may come at a serious cost.
Kim Kardashian praises the centuries-old device celebs are using to live longer — but experts ‘strongly advise against’ it
Experts caution that the therapy's anti-aging claims outpace the science, while the device itself can carry serious risk.
Warning over very trendy skin care and hair growth treatment that isn’t actually FDA approved: ‘You can’t fully predict its side effects’
Some products are downright risky, prompting the FDA to send warning letters about one popular ingredient.
I’m a geriatrics doctor — the 4 common mistakes that will make you age worse
Your future 80-year-old self is keeping score — and you may be racking up points in all the wrong places.
A surprising red flag in your bones could signal future brain decline
Researchers found a routine scan of a completely different part of the body could give us clues about how fast our white matter — and cognition — might degrade down the...
CEOs, celebs and bored moms are dropping $20K to take the ‘Mount Everest’ of psychedelics in Mexico
“All I knew was that I’d just survived hell, and I feel like a million dollars now," Mike Stratton told The Post.
Could your car be a stress-calming machine? Inside the 10-minute mini spa in Lincoln’s $100K SUVs
Road rage? Try road relaxation. Lincoln's "Rejuvenate" experience packages a massage, nature noises and calming scents right into their luxury SUVs. But can it really help reduce stress?
